What are you struggling the most with?

Not knowing what to eat for fat loss

Feeling held back due to lack of confidence (i.e. socially, at work, sexually, etc)

Not wanting to count calories or track macros

Wanting a sustainable approach to fat loss

Tried it all and nothing has worked long term

Not feeling confident in your body

Feeling held back physically (i.e. ability to hike, play with kids, etc)

Not wanting to feel restricted while losing fat

Week/weekend balance

What is holding you back from achieving your goals?

Lack of sustainability with previous weight loss attempts

Lack of knowledge

Life happens and I don't know how to handle it without being derailed

Lack of accountability

Need guidance

Other

How committed are you to investing in your health?

I'm kind of committed

I'm very committed

I'm all in!

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