THE FLOURISH FORMULA GROUP- 5 months

• Our proven 16-week fat-loss framework—no restrictions, no guesswork, just a deep dive into EXACTLY what your unique female body needs (and everything you can ditch!) to not just survive but FLOURISH in perimenopause and beyond.

• Support & accountability in an intimate community of other women on the same journey—no you're not the only one who struggles, and inside the Flourish Fam 💕, there's a community of other women with the same goals cheering you on, along with your coaches.

• Custom nutrition plan based on your metabolism and a maintenance plan. This isn't just give us your weight and goal, and here's a macro plan. We look at ALL your metabolic factors and tell you what the best first step is to support your metabolism without tanking it. AND, once you hit your goal, we guide you through exactly what to do to maintain your results so you can throw away that bag of bigger clothes for good!

• Capacity and self-sabotage frameworks - (we deep dive into the beliefs keeping you stuck in the start-stop cycle and get to the root so you can shift them)

• Muscle building protocol (30 + 45 min. options 3-4x/week)- Strength is your longevity, anti-aging, and fat-burning secret weapon. And also, you do NOT need to be in the gym 6 days a week to build it. 3-4, 30 minutes working out a week means you can stay consistent without feeling like you're living in the gym. Home and gym options available.

• Weekly live coaching calls. You don't just need recordings and a meal plan you need support when life starts to go sideways--we're here to celebrate the wins AND coach you THROUGH the things that used to throw you off track. (Wednesdays, 9 am PST via Zoom)

• Recipes, meal plans, eating out guides--whether you're cooking at home, eating out, or traveling nonstop, we've got you covered.